I’m back! And once again determined to actually publish the large number of half-finished blog posts in my queue… But starting fresh now with my gluten free trip to Salisbury (in south-west England) that I took over the Bank Holiday weekend. I did my usually thorough internet searching before we left and didn’t find huge amounts of information, so hopefully this will be helpful to other coeliacs visiting Salisbury.
Salisbury Cathedral, with a hint of the windiness of the weekend in the clouds.
My first recommendation is to stay in an Airbnb. Then you know that a fridge and kitchen is available, so you can always have snacks on hand and a place to eat breakfast safely. We stayed in a beautiful one-bedroom house that I would desperately love to live in permanently.
Staying in an Airbnb means you can have a leftover M&S BLT sandwich for breakfast!
On our first day we took the Stonehenge Tour bus to Stonehenge, which is about 30 minutes from the rail station. We were planning on doing some walking but the weather was very changeable and we spent a while sitting in the cafe waiting for the rain to stop! The English Heritage website says that the cafe does gluten-free sandwiches, soups, salads, cakes, etc. Unfortunately that is overstating the case quite a bit. The cafe worker looked panicked when I asked about gluten free options, and there were no sandwiches available. She said the soup was okay but there was no gluten free bread, and pointed out two of the salads (ploughman and smoked salmon). However there were no ingredients listed on any of the packaged salads. I went for the ploughman but didn’t have the dressing, just in case. In reality the plougman consisted of two large slices of cheese with a lot of leaves. Not great! Especially since I’d been expecting many more options.
You can see how the ploughman salad was literally just cheese and leaves!
Luckily the Foods of Athenry snack box saved me.
Luckily, I am also an experienced coeliac and had planned on the cafe not having the options they had listed on the website. So I’d also brought along this Foods of Athenry snack pack that I’d purchased at the Galway Food Festival in March.It included hummus, gluten-free crackers, a fruit and nut mix, and a brownie. Not cheap but everything was tasty and it was great to have on hand. They are also available on Aer Lingus flights as the gluten free option, which is great.
In Salisbury itself we tried three restaurants. The first was The Cosy Club, a small chain that has outposts in many of the provincial cities including Salisbury, Bath, Derby, Exeter and Leicester. They have a specific gluten free menu, with the style of food being modern British-esque (they have a tapas menu but also pork belly and fish and chips). We went for dinner one night and I had the tapas tortilla to start and the pork belly for main. The tortilla came with a gluten free roll in place of the normal bread, which is always a plus.
Spanish tortilla with gluten free bread
Pork belly with mash, peas, shallots and lots of greens.
We also went to The Cosy Club for brunch on Sunday, as it seems like Salisbury hasn’t quite caught onto the brunch phenomenon yet! I had a bacon and fried egg sandwich, again on the same gluten free bread (possibly Genius?). The food was good, if not out-of-this-world, both times and they had tasty cocktails when we were there for dinner. Always good to see another restaurant having a separate menu and I would definitely go again.
Bacon and egg roll on gluten free bread
The other non-nationwide chain restaurant in Salisbury that I tried was Greengages Cafe. It is an old-fashioned-style cafe (ie no fancy decorations or random kitchen utensils in frames on the walls) that has a huge range of gluten free, vegetarian and vegan options. They do breakfast and lunch, but unfortunately they were closed on Sunday so I only got to go once. I had a bacon, brie and cranberry sandwich, which definitely seemed to be their most popular option from the number of people around me who ordered it! Would really have liked to try more of their food and would highly recommend it to any coeliacs going to Salisbury.
Brie, bacon and cranberry gluten free sandwich
So much tasty filling…
The third restaurant that we tried in Salisbury was Prezzo. Prezzos are curiously hard to find in London, and since my last visit (about 3 years ago) they have been accredited by Coeliac UK and now do gluten free pasta as well as pizza. It was freezing and pouring on the night we went for dinner, so luckily they do very large portions! They now have a separate gluten free menu, so be sure to ask for it when you arrive. The chain restaurants can often fail on providing gluten free starters so I was very excited to try the gf garlic bread with caramelised onions and cheese. It was tasty, though maybe heavier on the caramelised onions flavour than garlic.
Definitely looks like ‘normal’ restaurant garlic bread!
For my main I wanted to try some of their gluten free baked pasta, which is not something you often see on menus. Unfortunately there may be a reason for this, as after I’d ordered the manager came over and said they’d had complaints from gluten free eaters that the pasta was too dry after it had gone in the over, so they recommended serving it non-baked! There was also some concern over whether the cheese they normally use on top was gluten free, so the manager said she’d made sure the cheese was safe. It was good to have people keep checking, though also a bit concerning that they weren’t sure about the cheese. But the only after-effect was feeling ill from eating too much food over the weekend and I can only blame myself for that.
Not quite as baked as I might have hoped for from ‘baked pasta’
The last place I would recommend for gluten free treats in Salisbury is Cupcake Heaven. They have a small but lovely selection of gluten free cupcakes, which are kept in a separate part of the counter area away from the gluten-full treats. I may have tried a number of their gluten free flavours, all of which were tasty. Especially if, like me, you’re a big fan of icing.
Overall it was easy to eat as a coeliac in Salisbury. If we’d been there longer, all of the nationwide-chains that do gluten free options (Cote, Zizzi, etc) were available. I didn’t find any other independents that did gluten free food, but please leave a comment if you know of any other options in Salisbury!